Healing Waterfall Meditation

This should last at least for 1/2 an hour.

Sit comfortably as in a position that you would use to normally
meditate…and replace
your meditation with this one.

Relax, and imagine you are a beautiful waterfall. [Give yourself a
few moments for this] Now…repeat a few times in your mind…or
ask your guide to do so for you…he/she just might.
“The water flows in…..the water flows away…

See yourself as the water flows into you, and see yourself as the
water flows away from you…You are still a waterfall, you are
allowing the water to flow from above into you, and to flow outwards
away from you.

You are a beautiful waterfall…water flows into you, water flows
out from you. You are refreshed, you are cleansed, you are healed,
and you are quenched.
See the animals and the people rest within you, see them being
quenched, being refreshed in you. See them being cleansed, being
healed in you.

The Water flows into you, the Water flows out from you.

The sun shines on you and you sparkle and twinkle, rainbow colours
form and disappear in you…you are glorious, you are beautiful.
The moon shines on you and you are luminescent.
You reflect her face and the see the stars twinkle within you.

The Water flows into you, the Water flows out from you.

A pond is formed where your feet are. Within that pond people can
sit, swim or play. The waters quench them and relax them, it
cleanses them
and refreshes them.
They learn and experience from their immersion within you.

You are the waterfall. The waters flow into you…from above. The
waters flow out from below.
The waters are all colours, all spirits. You accept them, you enfold
them, and you let them go. You give them to others, you use them,
you release them.

You are the waterfall, you are beautiful

The Water flows into you, and the Water flows out from you.

deletereply welshdoug wrote on May 14, ’09 Whitewater rafting for the soul…

deletereply tylerh wrote on May 14, ’09 reminds me of a cd I bought while studying tae kwon do.. the person on the phone laughed when I asked for it.. it was titled music for meditation or something.. bah whatever .. it also reminds me of my first school field trip.. when the teacher said just close your eyes and listen..

deletereply gypsy4you wrote on May 14, ’09 ::needs to whiz-now!::

deletereply starfishred wrote on May 14, ’09 I love this sound and it is so restful-I have a tape with ocean waves etc. and it really works.Thanks great blog.

editdeletereply lauritasita wrote on May 15, ’09 This has helped me when I had a bad day.

deletereply skeezicks1957 wrote on May 15, ’09 I will have to try this one.   I like the one where your mind is a house with rooms and you clean out each room but I can’t find a copy of it.

deletereply caffeinatedjo wrote on May 15, ’09 Laura, I love the pic, the music, and the mental exercise.  I have a series of tapes with the sounds of a babbling brook, the ocean, rainfall, and a rain forest, all accompanied by soothing music.  I use them often to just let my thoughts float away and clear my head.  Thanks for sharing this.

editdeletereply lauritasita wrote on May 15, ’09 Jo, you can always come here and relax. I thought it would be nice to post at the end of the week. Thanks for commenting.