Tag Archives: health

Living Well Emotionally by Montel Williams

Laura's Blogs Posted on by

I love reading books about people with major challenges in their lives because it makes me feel like I don’t have any worries in the world compared to them. For example, Montel Williams has had a very successful life as a talk show host for many years, and has even had a few movie roles. You would think, “What problems could he possibly have?” Well, about ten years ago, he was diagnosed with Multiple Sclerosis, a major debilitating and painful disease of the central nervous … Continue reading →

The Benefits of Honey

Laura's Blogs Posted on by

I have always loved honey. I actually put it in my tea to replace sugar, but I didn’t realize it had so many health benefits. After surfing the web about it, here’s what I found:              Easily digested: Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better. Good source of antioxidants: It plays … Continue reading →

Green Tea and Me

Laura's Blogs Posted on by

By now, we know that drinking green tea is undoubtedly good for our bodies. The antioxidant and free-radical scavenging properties of green tea have made it a must-have for the health conscious and numerous studies highlight the potential benefits of green tea including cancer prevention and weight loss. But green tea isn’t just a delicious and healthful drink; it can also be used as an at-home health and beauty remedy. 1. It’s great for teeth: Green tea has fluoride in it, making it a superstar … Continue reading →

Organic food may be healthy, but the prices are too high

Laura's Blogs Posted on by

When I go food shopping, I read the labels of most of the stuff I buy. Like most people, I want to be healthy. I know organic food is a good way to go, but I wish it wasn’t so expensive. I cannot afford to buy organic food everytime I shop for food (I know a lot of people that cannot even afford to buy non-organic food). I usually go organic food shopping once a week. I mostly buy specialty items that I know that … Continue reading →

Ageless Body, Timeless Mind by Deepak Chopra

Laura's Blogs Posted on by

“I would like you to join me on a journey of discovery. We will explore a place where the rules of everyday existence do not apply. These rules explicitly state that to grow old, become frail, and die is the ultimate destiny of all. And so it has been for century after century. However, I want you to suspend your assumptions about what we call reality so that we can become pioneers in a land where youthful vigor, renewal, creativity, joy, fulfillment, and timelessness are … Continue reading →